Wellness - all articles

Take a breather

We do it 25,000 times a day. Here's how to make the most out of every breath you take 

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Plant life

The positive effect of green spaces on our mental health is now being backed by science 

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How to make the world a better place

Mawethu Nkosana shares ways to be more engaged in society 

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Design for change

What does the future of the workplace look like?


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Meditate with OPO

Make the most of your day with this series of meditations from OPO

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Two become one

Unification is at the heart of Kontorhaus, TOG’s first overseas venture

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