Over the coming months, we’ll be running Business as (un)usual, a series of virtual events, workshops and guides to help you keep positive and productive. Join us to find your new balance, adapt your business, work from home productively with design tips and posture clinics, cook to boost your immunity and meditate to a positive mindset.
TOG x Maple: Everyday detoxing
Tuesday 12th January 12:00 - 13:00
Join natural chef Adria from Maple to kick-start your 2021 healthy detox. Designed to counter the overindulgence of the Christmas period, Adria will be sharing her tips, tricks and recipes for nutritious, delicious and balanced meals at breakfast, lunch and dinner.
TOG x triyoga: Dynamic yoga
Tuesday 12th January 17:00 - Tuesday 26th January 17:45
The brilliant teachers at triyoga will be joining us for this dynamic yoga session. Aimed at people who are familiar with yoga or confident beginners, this class will give you the perfect antidote to post-Christmas lethargy. This will be a slightly faster and more dynamic session and will focus on building and maintaining core strength. The wonderful triyoga team will guide you through the session to give help you get the most out of your yoga. There will be three dynamic yoga sessions this month, on 12th, 19th and 26th January.
TOG x Manor: New year reset workout - FORCE
Wednesday 13th January 08:30 - Wednesday 27th January 09:00
Kick start 2021 the right way with this signature Manor FORCE workout. This class will be led by the fitness and training expert Nadine Scott from Manor, with 30 minutes of functional strength-based intervals including explosive blocks of metabolic work to build conditioning and athletic performance. This class is designed for all abilities and will be sure to help you establish healthy habits for the new year and will also run on the 20th and 27th January
TOG x Club Soda: Mindful drinking talk
Thursday 14th January 12:00 - 13:00
Whether you’re looking for tips on how to cut down your drinking or hoping to go alcohol-free, this fireside chat will give you the insight you need to get started. We’ll be joined by the experts from Club Soda to take us through the key information on mindful drinking as well as introducing you to some of the best tools and support that will help guide you to your mindful drinking goal.
TOG x Carolyn Cowan: Boosting your mood on Blue Monday
Monday 18th January 08:30 - 09:15
Carolyn Cowan is back with us, giving expert advice for fighting off those winter blues and keeping on top of your feelings. This time of year can be tough on everyone, especially under the cloud that is COVID-19. As we seek to keep our bodies healthy, some of us forget our mental health and the benefits of stay positive. Carolyn will provide us with her tool kit for tackling low moods whether they occur now or in the future.