Member events
We’re all about bringing our members inspiring speakers, unique classes and dynamic ways to start their day. From rooftop yoga and running clubs to skills workshops and summer parties, find out what’s on at TOG and how you can get involved.
Upcoming events
Yoga at Henry Wood
Friday 21st February 12:00 – 13:00
Henry Wood House, MR 4 + 5
With the weekend in sight, join our free signature yoga class at Henry Wood House and shake off the working week. It’s suitable for all levels and mats are provided.
TOG x TEN - female founders forum
Monday 24th February 09:30 – 11:00
The Stanley Building, MR 7 + 8
A morning of coffee, croissants and career inspiration, join us to network, seek advice and share ideas with female founders at different stages of the entrepreneurial journey. An established entrepreneur from The Entrepreneurs Network (TEN) will kick-start things with a few words on their experiences starting and scaling a business. Then, it’s over to you to meet, chat and get inspired.
Yoga at White Collar
Tuesday 25th February 12:00 – 13:00
White Collar Factory, yoga room
Take time away from your desk and join us for a spot of lunchtime yoga at White Collar’s dedicated yoga room. Our signature class is suitable for all levels and provides mats too.
TOG x ukactive – workplace wellness
Wednesday 26th February 12:00 – 13:00
York House, lower ground kitchen
Would you like to be more active during the working day? Join TOG member and not-for-profit health body, ukactive for a free healthy lunch and an interactive session exploring the working day and finding practical ideas and inspiration to get you and your teams more active. You might be surprised how simple (and cheap) it can be. Places allocated on a first come, first served basis.
You are what you eat series – nutrition 101
Friday 28th February 12:00 – 13:30
Wardour Street, MR 3 + 4
If you missed it earlier in the month, here’s another chance to attend our Nutrition 101 session. It covers the core pillars of health; macro and micronutrients, how they affect the body and how to get them on your plate, as well as some superfood myth-busting. Join us, and you’ll soon know your macros from your micros and the myths from the magic.
TOG x triyoga at Wimpole Street
Monday 2nd March, 18:00 – 19:00
Wimpole Street, MR 1, 2 + 3
We know how much you love getting your ‘om’ on, so we’ve partnered with triyoga to bring you an uplifting yoga class every Monday for the rest of the year. As one of London’s top wellness centres, we’re delighted to welcome triyoga to TOG. Each yoga class is an hour long, all levels are welcome and mats will be provided. RSVP to book your place.
What does it mean to be a girl boss?
Wednesday 4th March, 17:00 – 18:30
White Collar Factory, MR 6 + 7
In celebration of International Women’s Day (Sunday 8th March), we’re hosting an interactive workshop led by Tula Wellbeing Consultancy & Collective on totally bossing being a girl boss. Opening up the conversation on what women need to thrive at work, we define the value of our roles in the workplace, pinpoint priorities at different career stages and examine our networks to build strong connections. Don’t miss it!
TOG x Maple & Co. - Food and moods
Thursday 5th March, 12:00 – 13:00
York House, MR 4 + 5
Rollercoaster moods? Sleepless nights? ‘Hangry’ feelings? The problem could be on your plate. The foods we eat have a substantial effect on our mental wellbeing and if you’ve ever wondered what ‘good mood’ food is, this is the workshop for you. Maple & Co. explores why and how our gut communicates with our brain and tells us what we should eat to create ‘happy hormones’. Bon appetite!
TOG x Take FLIGHT Ch.III - The 1% Club
Thursday 5th March, 18:30 – 21:30
The Stanley Building, MR 6, 7 +8
Join us for a night of inspiration as we shine a light on the time, effort, energy and sacrifice it has taken for some of the most successful people in the city to reach their goals. We'll hear from an Olympian, an ex-England rugby player and a coffee entrepreneur (amongst others), about the habits that helped them succeed and the challenges they overcame. You’ll leave with some serious motivation for your own #goals.
TOG x triyoga at White Collar Factory
Monday 9th March, 12:30 – 13:30
White Collar Factory, MR 6 + 7
Mondays mean only one thing to us now - our weekly TOG x triyoga class. This week, we’re at the White Collar Factory with our uplifting lunchtime class that’s suitable for all levels with mats included. See you there!
TOG x OPO - Intro & guided meditation
Tuesday 10th March, 13:00 – 13:30
Tintagel House, MR 3
OPO is a new well tech product available exclusively for TOG members at Tintagel House and Summit House. In this 30-minute session at Tintagel, join OPO’s founder, Chris Connors, for a short talk on how to turn your day around and why it’s important to clean your mind to prevent stress build up, followed by a guided neurosonic meditation. Everyone welcome.
Art class - Design your thoughts
Wednesday 11th March, 17:00 – 18:30
Orion House, MR 1
In a Tula Wellbeing Consultancy & Collective session led by its resident artist and creative guru, we’ll be expressing what’s on our minds through art. Using a variety of artistic techniques, from single-line drawing to pass-and-paint, we use art to challenge and improve collaboration, ideation and creative thinking, that translates from what we create on the night into the wider working world.
TOG x OPO - Intro & guided meditation
Wednesday 11th March, 13:00 – 13:30
Summit House, MR 6
If you missed yesterday’s 30-minute session at Tintagel House, join Chis Connors, the founder of new well tech product OPO, at Summit House today. The session covers how to turn our days around and avoid stress build-up, followed by a guided neurosonic meditation. Everyone welcome.
TOG x CAST - Design your own ring
Thursday 12th March, 17:00 – 18:30
Albert House, MR 8 +9
Ready to give some serious crafting a go? We are thrilled to offer our members the chance to design their very own silver ring in a workshop hosted by CAST. Using just 5 tools and as much creative flair as you can muster up, you’ll design your own unique piece of jewellery, which will be sent off to cast and delivered back to your office in a special gift box. Spaces are limited on this one, so do sign up if you would like to join in.
This event is now fully booked. Look out for more events coming soon.
Spring flowers - Sustainable arrangements
Monday 16th March, 17:00 – 18:00
Greville Street, lower ground lounge
An evening of sustainable blooms and sauvignon blanc, this is the perfect event for flower enthusiasts. Jess from wed + bash will show us how to make a beautiful, long-lasting flower wreath for your home, a beau or as an early Mother’s Day gift (you’re welcome for the reminder). Guiding us through the colours and positioning of your stems to create a wreath that wows, this is sure to be a popular one.
This event is now fully booked. Look out for more events coming soon.
TOG x triyoga at Thomas House
Monday 16th March, 18:00 – 19:00
Thomas House, MR 6 + 7
Start the week off right with our TOG x triyoga signature class at Thomas House. An uplifting class that’s suitable for everyone, join us on the mat to unwind and shake off any lingering ‘Monday blues’.
TOG x CoStartup & Go - Keeping it lean series
Wednesday 18th March, 10:00 – 18:00
The Bloomsbury Building, lounge
Sian Winfield, who has worked with over 65 start-ups with her business CoStartup & Go Ltd, is back this month with more tips and tricks for new businesses. Sian’s 1-1 sessions have been exclusively designed for TOG and go through essential start-up advice; from your strategy to time management, business development and more. Be sure to book your slot.
TOG x Paws in Work - Puppy therapy
Friday 20th March, 09:00 – 16:00
The Stanley Building, MR 7 + 8
Paws in Work and their adorable pack of pups will be padding their way into The Stanley Building this month for a day of puppy therapy. Always one of our most popular events, don’t ‘paws’ for thought, book your slot now, we wouldn’t want you to miss this.
Please check back on 10th March at 3pm to reserve your place.
TOG x triyoga at Kirby Street
Monday 23rd March, 18:00 – 19:00
Kirby Street, MR 1
The TOG x triyoga signature yoga class is at Kirby Street this week in that perfect after-work timeslot. Uplifting and invigorating, it’s the perfect way to start your week. Suitable for all levels and mats are included.
TOG x Maple & Co. - Food and moods
Wednesday 25th March, 12:00 – 13:00
Henry Wood House, MR 4 + 5
Maple & Co. are back again with another of their ‘food & moods’ workshops. If you’re experiencing rollercoaster moods, sleepless nights or ‘hangry’ feelings, the problem could be on your plate. The foods we eat have a substantial effect on our mental wellbeing and if you’ve ever wondered what ‘good mood’ food is, this is the workshop for you. We explore why and how our gut communicates with our brain and what we should eat to create ‘happy hormones’. Bon appetite!
TOG x triyoga at Wimpole Street
Monday 30th March, 18:00 – 19:00
Wimpole Street, MR 1, 2 + 3
You made it to the end of the month, so why not celebrate with an hour of uplifting yoga? This week’s TOG x triyoga class is at Wimpole Street, so meet us there - we’ll bring the mats and the zen, you just bring yourself.