Member events

Introducing Podcast like a Pro – our 4-week course that aims to take you from complete beginner to your first published episode and beyond. This TOG Session is aimed at giving you all the tools you need to, well… podcast like a pro! From educating you on all the equipment basics to teaching you how to use the software, this course will help you filter through the noise and put all those excuses aside to get started. 

Training alongside a team is proven to hold you more accountable, while making you feel even more focused and consistent. This autumn, we’re holding a 6-week training course with the experts at MANOR, both online and in person, with 1 HIIT workout per week – as well as digital workshops on mindset and nutrition. Sign up today to get a head start on your fitness journey with your teammates and the MANOR instructors. 

Strength and training meet flexibility at BLOK Move. Join this 6-week mobility class and you’ll expand your scope of movements along with the function of your hips, shoulders and spine – all through gymnastic based drills and skills. This course will see you use only your bodyweight to increase body awareness and work every single muscle in your body to develop your flexibility, core strength, balance and more.  

Inspired by ballet and pilates, barre classes focus on strength training and static stretching to improve your posture, lengthen your muscles and increase your flexibility with the use of low impact exercises. These 6-week sessions will see you target every area of your body and cement the foundations of a strong healthy physique, no matter your ability.  

Join the newly established TOG Choir for a 12-week programme aimed at bringing members together for singing and socialising in the final months of the year. Conducted by an industry professional, you’ll be shown how to hit all the right notes and will enjoy a final candlelit Christmas performance in the last week of the course. TOG Choir is open to all levels of ability, so all you need to bring is your enthusiasm and a little musicality.

Peak performance movement, Take FLIGHT and Founder Mark Whittle has brought together over 120 elite athletes and business founders to bring these inspirational conversations to the masses. 'Creating a championship mindset' is an evening spent hearing from the UK's most impressive champions – learning about what led to their success, and how you can adopt these practices and routines with George Groves, a former World Champion boxer. The evening will be finished off with networking drinks.

This October, TOG’s resident medical team, ZoomDoc, will be sharing a systematic approach to long covid – including how to lead a healthy, nutritionally and medically balanced lifestyle. The talk will end with the medical team answering any of your covid-related questions, as well as networking drinks afterwards.  

Strength and training meet flexibility at BLOK Move. Join this 6-week mobility class and you’ll expand your scope of movements along with the function of your hips, shoulders and spine – all through gymnastic based drills and skills. This course will see you use only your bodyweight to increase body awareness and work every single muscle in your body to develop your flexibility, core strength, balance and more.

Inspired by ballet and pilates, barre classes focus on strength training and static stretching to improve your posture, lengthen your muscles and increase your flexibility with the use of low impact exercises. These 6-week sessions will see you target every area of your body and cement the foundations of a strong healthy physique, no matter your ability.  

Training alongside a team is proven to hold you more accountable, while making you feel even more focused and consistent. This autumn, we’re holding a 6-week training course with the experts at MANOR, both online and in person, with 1 HIIT workout per week – as well as digital workshops on mindset and nutrition. Sign up today to get a head start on your fitness journey with your teammates and the MANOR instructors.

It doesn’t matter if you’re an extrovert or introvert, networking is a hard skill for many of us to master. This is why our latest TOG Talk invites Stefanie Sword-Williams, author of F*ck Being Humble, to share advice on digital networking. From overcoming the fear of speaking to strangers to nurturing relationships and following up on leads to get the results you want, you can put your new-found skills into practice after the talk with networking drinks. Go for it!  

Join us for a talk with architects and designers about the restoration and new design of cities and what our world may look like in the not-so-distant future. This session delves into NEOM, a planned ‘smart’ city that will preserve 95% of nature within the city itself; with zero cars, zero streets and zero carbon emissions. The talk finishes with a Q&A and networking drinks to meet the designers and learn more.  

Self-promotion in the workplace can have a huge impact on how you’re perceived by colleagues and key decision makers - but very often we’re not taught the skills we need to do it successfully. In this talk, led by Stefanie Sword-Williams, author of F*ck Being Humble, we’ll cover the best ways to showcase your talent and experience and get noticed for all the right reasons. After the talk, enjoy some networking drinks with Stef and fellow TOG members.