Member events

Our new hybrid member events programme is a combination of in-person and virtual events - the choice is yours. Join us for TOG Talks every 2nd and 4th Thursday, discussing a wide range of inspirational topics with networking drinks. TOG Sessions on every Wednesday offering 4 - 12 week programmes including fitness classes and TOG Choir.

TOG Session X Podcast like a Pro

Wednesday 8th September 17:30 - Wednesday 29th September 19:00

Henry Wood House – Meeting Rooms 14 & 15

Introducing Podcast like a Pro – our 4-week course that aims to take you from complete beginner to your first published episode and beyond. This TOG Session is aimed at giving you all the tools you need to, well… podcast like a pro! From educating you on all the equipment basics to teaching you how to use the software, this course will help you filter through the noise and put all those excuses aside to get started. 

Book now

TOG Session X MANOR HIIT

Monday 13th September 18:30 - Wednesday 20th October 19:00

Thomas House - MANOR Gym

Training alongside a team is proven to hold you more accountable, while making you feel even more focused and consistent. This autumn, we’re holding a 6-week training course with the experts at MANOR, both online and in person, with 1 HIIT workout per week – as well as digital workshops on mindset and nutrition. Sign up today to get a head start on your fitness journey with your teammates and the MANOR instructors. 

Book now

TOG Session X BLOK Move

Wednesday 15th September 12:30 - Wednesday 20th October 13:15

White Collar Factory – Meeting Room 8

Strength and training meet flexibility at BLOK Move. Join this 6-week mobility class and you’ll expand your scope of movements along with the function of your hips, shoulders and spine – all through gymnastic based drills and skills. This course will see you use only your bodyweight to increase body awareness and work every single muscle in your body to develop your flexibility, core strength, balance and more.  

Book now

TOG Session X BLOK Barre

Wednesday 15th September 17:30 - Wednesday 20th October 18:15

White Collar Factory – Meeting Room 8

Inspired by ballet and pilates, barre classes focus on strength training and static stretching to improve your posture, lengthen your muscles and increase your flexibility with the use of low impact exercises. These 6-week sessions will see you target every area of your body and cement the foundations of a strong healthy physique, no matter your ability.  

Book now

TOG Session X TOG Choir

Wednesday 29th September 17:30 - Wednesday 15th December 19:00

Henry Wood House – Meeting Rooms 4, 5 & 6

Join the newly established TOG Choir for a 12-week programme aimed at bringing members together for singing and socialising in the final months of the year. Conducted by an industry professional, you’ll be shown how to hit all the right notes and will enjoy a final candlelit Christmas performance in the last week of the course. TOG Choir is open to all levels of ability, so all you need to bring is your enthusiasm and a little musicality.

Book now

TOG Partner X Take flight: Championship Mindset

Thursday 7th October 18:30 - 22:00

The Stanley Building – Lounge

Peak performance movement, Take FLIGHT and Founder Mark Whittle has brought together over 120 elite athletes and business founders to bring these inspirational conversations to the masses. 'Creating a championship mindset' is an evening spent hearing from the UK's most impressive champions – learning about what led to their success, and how you can adopt these practices and routines with George Groves, a former World Champion boxer. The evening will be finished off with networking drinks.

Book now

TOG Talk X ZoomDoc: Long Covid

Thursday 14th October 17:30 - 19:30

Henry Wood House - Meeting Rooms 14 & 15

This October, TOG’s resident medical team, ZoomDoc, will be sharing a systematic approach to long covid – including how to lead a healthy, nutritionally and medically balanced lifestyle. The talk will end with the medical team answering any of your covid-related questions, as well as networking drinks afterwards.  

Book now

TOG Session X BLOK Move 2.0

Wednesday 27th October 12:30 - Wednesday 1st December 13:15

White Collar Factory – Meeting Room 8

Strength and training meet flexibility at BLOK Move. Join this 6-week mobility class and you’ll expand your scope of movements along with the function of your hips, shoulders and spine – all through gymnastic based drills and skills. This course will see you use only your bodyweight to increase body awareness and work every single muscle in your body to develop your flexibility, core strength, balance and more.

Book now

TOG Session X BLOK Barre 2.0

Wednesday 27th October 17:30 - Wednesday 1st December 18:15

White Collar Factory – Meeting Room 8

Inspired by ballet and pilates, barre classes focus on strength training and static stretching to improve your posture, lengthen your muscles and increase your flexibility with the use of low impact exercises. These 6-week sessions will see you target every area of your body and cement the foundations of a strong healthy physique, no matter your ability.  

Book now

TOG Session X MANOR HIIT 2.0

Wednesday 27th October 18:30 - Wednesday 1st December 19:00

Thomas House - MANOR Gym

Training alongside a team is proven to hold you more accountable, while making you feel even more focused and consistent. This autumn, we’re holding a 6-week training course with the experts at MANOR, both online and in person, with 1 HIIT workout per week – as well as digital workshops on mindset and nutrition. Sign up today to get a head start on your fitness journey with your teammates and the MANOR instructors.

Book now

TOG Talk X Networking Masterclass

Thursday 28th October 17:30 - 19:30

Thomas House

It doesn’t matter if you’re an extrovert or introvert, networking is a hard skill for many of us to master. This is why our latest TOG Talk invites Stefanie Sword-Williams, author of F*ck Being Humble, to share advice on digital networking. From overcoming the fear of speaking to strangers to nurturing relationships and following up on leads to get the results you want, you can put your new-found skills into practice after the talk with networking drinks. Go for it!  

Book now

TOG Talk X Future of City Design

Thursday 11th November 17:30 - 19:30

The Shard

Join us for a talk with architects and designers about the restoration and new design of cities and what our world may look like in the not-so-distant future. This session delves into NEOM, a planned ‘smart’ city that will preserve 95% of nature within the city itself; with zero cars, zero streets and zero carbon emissions. The talk finishes with a Q&A and networking drinks to meet the designers and learn more.  

Book now

TOG Talk X Self Promotion Masterclass

Thursday 25th November 17:30 - 19:30

White Collar Factory

Self-promotion in the workplace can have a huge impact on how you’re perceived by colleagues and key decision makers - but very often we’re not taught the skills we need to do it successfully. In this talk, led by Stefanie Sword-Williams, author of F*ck Being Humble, we’ll cover the best ways to showcase your talent and experience and get noticed for all the right reasons. After the talk, enjoy some networking drinks with Stef and fellow TOG members. 

Book now