Work out your way

As a TOG member you can access Manor gyms across the platform. We offer a wide range of classes both in our Work Spaces and online, for every level and lifestyle. Our experts are with you on every step of your fitness and wellness journey, wherever you are based.

With TOG x Manor, fitness and wellbeing are as flexible as your Work Space.

Access any gym

You can use the Manor gyms and wellness facilities in our London Work Spaces, free of charge between 6am and 9pm weekdays.

*Out of hours access to a gym that is not your home Work Space can be arranged after booking an induction in the app. Please contact the TOG team to set this up.  

Work out virtually

You get free access to Manor’s online portal where you can choose from a wide range of on-demand classes or join a live session. You can find everything in the Manor app. 

Try a new class

From HIIT and strength training to yoga and breathwork, we have a range of classes at over ten locations to choose from. Eight of these locations have free classes. And at Thomas House and Tintagel House, pay-as-you-go classes are 50% off, from £7.50 per session. 

Get more with a pass

If you are a regular at our gyms, you can sign up for a 1, 4, or 12-month class pass at Tintagel House and Thomas House for 50% off. Choose two classes a week from £55 a month, or access unlimited classes from £77.50 a month. 

Tailor your training

Work with a personal trainer from £75 per session and get a personalised plan. For entire teams there are also corporate classes, wellbeing talks and workshops, starting at £150. For these services, please contact Manor here. 

Ready to get moving? Download the Manor App below...